Seasonal Depression, It’s a thing and we’re here to help
Fall in Tuscaloosa is like a bipolar teenager. One day it'll be 74 degrees with a light breeze and UV rays shining on your face, the next day can be 38 degrees with bone chilling gales of wind.
Seasonal depression, also known as seasonal affective disorder (SAD) or the "winter blues," is a subtype of depression or bipolar disorder that occurs and ends around the same time every year. Seasonal depression typically occurs when the seasons change and most symptoms begin in the fall and continue into the winter months. However, seasonal depression can occur in the summer or spring, although this is less common.
Here are some helpful ways to combat Seasonal Depression.
Examples of mind-body techniques that some people may choose to try to help cope with SAD include:
- Relaxation techniques such as yoga or tai chi
- Guided imagery
- Music or art therapy
Psychotherapy, also called talk therapy, is another option to treat SAD. A type of psychotherapy known as cognitive behavioral therapy can help you:
- Identify and change negative thoughts and behaviors that may be making you feel worse
- Learn healthy ways to cope with SAD, especially with reducing avoidance behavior and scheduling activities
- Learn how to manage stress
Lifestyle and home remedies
In addition to your treatment plan for seasonal affective disorder:
- Make your environment sunnier and brighter. Open blinds, trim tree branches that block sunlight or add skylights to your home. Sit closer to bright windows while at home or in the office.
- Get outside. Take a long walk, eat lunch at a nearby park, or simply sit on a bench and soak up the sun. Even on cold or cloudy days, outdoor light can help — especially if you spend some time outside within two hours of getting up in the morning.
- Exercise regularly. Exercise and other types of physical activity help relieve stress and anxiety, both of which can increase SAD symptoms. Being more fit can make you feel better about yourself, too, which can lift your mood.