Here’s How Keto is Helping Me Break My Addiction

I've been on the ketogenic diet for almost three weeks now, and I am starting to see some real signs of progress. I'm proud of my weight loss; however, I think I am even more hyped about breaking some serious addictions...

Drastically cutting back on my carbs has forced me to think about how much sugar I've been consuming. I mean, even in a day I thought in which I was being relatively "healthy" before I was still consuming SO MANY carbs. I have been closely examining nutritional labels and trying my best to cut out the junk--including desserts and sweet treats. I had no clue how addicted I was/am to sugar...

And Waitr/Crimson2Go. Y'all, I was ordering takeout literally three or four times a week. I am proud to say I haven't ordered any takeout in at least two weeks. I've been cooking up our meals at home, so... at least that's something.

I am down 9 pounds, and I am still going strong. I haven't had a cheat day yet, but if I am being 100 here, I have had a lot of dreams about pancakes.