Inside Tuscaloosa Running

Beat the Cold with These Tips
Beat the Cold with These Tips
Beat the Cold with These Tips
The winter months, it's colder and it gets dark earlier.  Don't let that turn into an excuse to stay off the roads or trails.  By making the right adjustments, you'll be prepared to get out there and enjoy the season!
Finding the Right Shoe
Finding the Right Shoe
Finding the Right Shoe
The most common question when it comes to running, how do you pick out the right pair of shoes? We explore this, as we go Inside Tuscaloosa Running! I'm joined by Ed Freeman, who is the Tuscaloosa Track President and is actively working at a local specialty running store...
Staying Motivated Running
Staying Motivated Running
Staying Motivated Running
Have you found yourself too tired or too busy to workout? Tuscaloosa Track Club President, Ed Freeman shares tips to help you stay on track, as we go Inside Tuscaloosa Running!

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