The winter months, it's colder and it gets dark earlier. Don't let that turn into an excuse to stay off the roads or trails. By making the right adjustments, you'll be prepared to get out there and enjoy the season!
We're only days away from the Star Wars themed May the Course Be with You 5K! Take the experience to the next level with a costume, I have a few ideas!
The most common question when it comes to running, how do you pick out the right pair of shoes? We explore this, as we go Inside Tuscaloosa Running!
I'm joined by Ed Freeman, who is the Tuscaloosa Track President and is actively working at a local specialty running store...
It's the one thing any runner tries to avoid, injuries. Tuscaloosa Track Club President Ed Freeman discusses common sense ways to immediately help reduce your risk.
Have you found yourself too tired or too busy to workout? Tuscaloosa Track Club President, Ed Freeman shares tips to help you stay on track, as we go Inside Tuscaloosa Running!